One Light, Self Defense for Women


Date: March 23rd, 2013
Time: 9am-12pm; *Registration begins at 8:30am


WAR Chest Boutique
2790 44th St SW│Wyoming, MI 49519
Cost: Suggested donation of $5

*All donations will be designated toward WAR, Int’l’s
Domestic Safe House fund

*RSVP required by Wednesday, March 20th*
Call the WAR, Int’l Reception desk to place your reservation!
616.855.0796 (Mon.-Fri. 8am-5pm EST)

The 3-hour workshop will teach:

  • Avoidance tactics
  • Self-defense misconceptions
  • Offensive/defensive techniques:(e.g., strikes and targets, chokes, grabs, bear hugs, and hair pulls)
  • One Light Self-Defense focuses on simple techniques to benefit women.

*Additional Details: Participants must be at least 11 years old and should dress in comfortable clothing and gym shoes. No flip-flops or jewelry, please. Participants must fill out a waiver on the day of the event prior to participating. Women under 18 years of age must be accompanied by an adult.